Oat milk is one of the most popular plant-based milk alternatives these days. People who follow a plant-based diet often include oat milk in their diet as an alternative to dairy milk.
Many studies have proven that oat milk can improve your heart health and bone health. Shared below are some of the health benefits offered by oat milk. Read ahead to know.
Provides Good Amounts Of B Vitamins
Oat milk is one of the best plant-based sources of B vitamins. B vitamins are proven to be very effective in improving your overall health. Some of the recent studies have shown that B vitamins can help in improving your mood and fight oxidative stress. It also helps in improving the health of your skin, hair, and nails.
Free Of Lactose And Nuts
One of the main benefits of oat milk is that it is nut-free and lactose-free. That means, not only vegans, people with lactose intolerance and nut allergies can also drink oat milk. As we mentioned earlier, soy milk is made from oats and water, and oats are naturally free of gluten.
Improves Bone Health
Many food manufacturers fortify their oat milk with vitamin D and calcium. Both these nutrients are very beneficial for your bone health. Calcium is an essential mineral that helps in increasing and maintaining your bone health. Vitamin D is also essential for your bones because it aids in proper calcium absorption from the digestive tract.
Lowers Blood Cholesterol Levels
It was found that oat milk has high amounts of beta-glucans, a soluble fiber that can help in improving heart health. Beta-glucans can bind to cholesterol and reduce its absorption, thereby helping in lowering the levels of LDL cholesterol that can increase the risk of heart disease. One study has shown that taking 3 cups of oat milk daily for a period of 5 weeks can help in lowering the levels of LDL cholesterol by 5%.
We have mentioned that oat milk can provide a lot of health benefits. You should also know that it has some downsides. Most commercial oat milk varieties are high in sugar and most of them are not certified gluten-free. Therefore, it is important for you to make sure that the oat milk you use is gluten-free before buying it, especially if you are suffering from celiac disease and other such complications.