Many of us experience increased stress about the future, especially in these uncertain times of the COVID-19 pandemic. With increased stress can come eating behaviors that can be harmful to our overall wellbeing. Even though changing to plant-based food preparation can be considered a step in the right direction, there are still many of us who struggle with the problem of emotional eating.
Emotional eating can be triggered by stress, boredom, or sadness, which can lead to a need to fill a void. Many people might feel satisfied to eat when they experience these feelings. However, the relief can only be temporary and this type of eating can lead to unwanted weight gain, digestive problems, and many other health issues. The tips shared below can help you manage the problem of emotional eating with a little time and practice.
Consume More Fiber
Healthy meal prep is incomplete without fiber. In order to fight the habit of emotional eating, more fiber needs to go into your plant-based diet. Fiber is necessary for digestion and proper bowel movement. Ensuring proper fiber intake can make you satisfied as it triggers propionate in our brain. When the gut breaks down fiber, it leads to the creation of a short-chain fatty acid named propionate. This can signal your body that it has reached the necessary food intake.
Learn To Eat In Balance
If your body lacks proper nutrition, it can crave sweet, salty, and comforting foods. Many people struggle with this problem. If you are looking to get rid of emotional eating, you will need to follow a balanced diet. Our body is an extremely convoluted system and hence it needs to be fuelled with the proper diet. Ensuring a proper and balanced diet will let your body receive all the required nutrients making you less tempted to binge while watching a movie. Moreover, ensuring a balanced diet will help regulate your digestive system.
The second brain is another name given to the gut by several experts. This is because the hormone serotonin is released in our brain and our stomach. This means that when your belly is happy, your mood will be stabilized. You can find many online resources that can help you understand what a balanced meal is and what to include in healthy meal prep to make your meals balanced. As a basic rule of thumb, you can eat two servings of green leafy vegetables and fill a quarter of your plate with protein and another quarter with whole grains.