Nutrients You Won’t Get From A Plant-Based Diet

Plant-Based Food
Plant-Based Food
Plant-Based Meal
Plant-Based Meal

The numerous studies conducted all over the world are saying unanimously that plant-based food is more nutritionally rich than meat-sourced foods. You will get almost all the essential nutrients you need for your body’s development from plant-based foods. These nutrients offer many health benefits. What’s more, plant-based foods can keep you miles away from the risk of several serious health disorders. That said, a plant-based diet cannot offer few nutrients; as they can only be obtained from animal products. This is where nutrient supplements come into the picture. Here is the list of some of the nutrients that you won’t get from a plant-based meal.

Vitamin B12

Mostly found in fish, dairy products, meat, and eggs – vitamin B12 is an essential nutrient that is water-soluble by nature. It assists in developing red blood cells. Furthermore, it also guarantees the optimal working of your brain and nerves. A complete vegan diet cannot provide vitamin B12. You have to take B12 supplements or eat enriched foods to avoid the risk of vitamin B12 deficiency.


The muscles of animals are the primary source of this antioxidant. It is very essential for the functioning of your muscles and helps in reducing muscle fatigue and improve its performance. Carnosine is often considered non-essential because our bodies can produce it from the amino acids beta-alanine and histidine. However, several studies have shown that the amount of carnosine in the muscles of vegans is less than that of meat-eaters. If you are a vegan, you might have to take beta-alanine supplements to increase carnosine levels in your body.

Docosahexaenoic Acid 

Famed by the name of DHA, this is a crucial omega-3 fatty acid. Together with normal brain development, DHA also guarantees its optimal functioning. The deficiency of Docosahexaenoic acid in children can harm mental health and brain development. Also, inadequate intake of DHA in pregnant women will adversely affect the brain development of the fetus.


This sulfur compound is preset in several body tissues like the heart, brain, and kidneys. It is believed that taurine plays a major role in bile salt formation, muscle function, and antioxidant defenses. Taurine is mainly found in seafood, poultry, meat, and dairy products.


Creatine is one of the molecules that is produced by the liver. This molecule is an easily accessible energy source for your muscle cells. When compared to non-vegans, the vegans have lesser amounts of creatine in their muscle cells. Vegans have to take creatine supplements to ensure optimal brain function and physical performance.