When switching to a plant-based diet due to health reasons, you are likely to wonder whether this move will make you healthier. It could improve your health, provided that you consume plant-based food items that come in the mostly-unprocessed forms. Read on to know what research indicates regarding this matter.
Vegans Would Be Healthier If They Persist With A WFPB Diet
Recent pieces of research reveal that the so-called WFPB diet reduces the possibility of vascular disease, insulin-dependent diabetes, hypertension, breast cancer, and obesity. The challenge is to consume vegan food items that are rich in fiber and full of fresh produce, seeds, nuts, and whole grains. This means you could end up consuming vegan junk food items, but avoiding the processed-type products will help in boosting your health results.
Consuming extra veggies and fruits will have dramatic health perks and will reduce the possibility of premature demise from every major cause, as per a scientific research review.
How Long Should An Individual Remain A Vegan For Optimum Outcomes?
For some individuals, this is an important question to answer, especially at the start of their plant-based or vegan transition. They cannot imagine not consuming eggs, avoiding meat and cheese pasta for the rest of their lives. Anyhow, it is much easier for individuals who already transitioned to vegan diets. There are plant-based meat products, nut-based cheese, and egg alternatives that mimic the flavor of omelets. Still, the main thing to consider before switching to a WFPB diet is this: the duration that one should remain on it to get every good thing that comes with it.
The duration hinges on what they make the switch for. If you do it for health, it is a bit like stopping smoking. The positive effects will kick in soon after, but so would the negative ones in the event of returning to meat snacks. If you go vegan to stop animal cruelty and exploitation, it is quite an easy equation. In the event you wish not to harm animals, avoiding meat would be a simple binary decision. The same would apply if you wish to help reduce environmental impact.
However, if you anticipate being healthy, having more energy, losing weight, and boosting the immune system, then it would be a lifestyle decision to go vegan. It would then be no diet-based choice, in which you would do it for a while and go back to the previous non-vegan diet.