Plant-based milk alternatives are now gaining much popularity among people. They are being used by a lot of people who cannot use cow’s milk. There is a wide range of benefits you can have by choosing non-dairy milk alternatives instead of cow’s milk.
Plant-based milk alternatives are usually chosen by people who have lactose intolerance, milk allergies, or those who want to avoid dairy products because of some diseases. Additionally, people who follow diets based on plant-based foods also tend to avoid dairy products.
The evolution of plant-based milk became a great relief for these people, as they don’t have to exclude milk and milk products from their diets. There is a lot of plant-based milk alternatives available for you in the market including oat milk, coconut milk, almond milk, rice milk, hemp milk, quinoa milk, macadamia milk, cashew milk, etc. Another best dairy alternative for you to consider is soy milk that is specifically preferred by a large number of people for the impressive health benefits it provides.
Why Choose Soy Milk?
A wide range of soy products are available in the market and soy milk is one of the best options among them. It can offer most of the benefits provided by soybeans. Soy milk can be used for producing many other soy products like tofu, which can be used as a cheese substitute.
Also, it is a versatile option to add to different recipes in place of cow’s milk. Soy milk comes in different flavors like vanilla and chocolate so that you can choose a flavor you like the best. However, if you want to follow healthy eating habits, it is better to avoid soy milk that comes with added sugar and flavors.
This plant-based milk can also come in fortified varieties. These products contain calcium and other nutrients in addition to the wide array of nutrients that are naturally present in soy milk.
You can derive a wide array of benefits by choosing soy milk as your dairy alternative. Some of them are listed below:
It Is Rich In Nutrients
You can get a wide array of nutrients from soy milk. They include dietary fiber, protein, and fat. There is a wide array of minerals in it like iron, calcium, phosphorous, magnesium, potassium, zinc, and sodium. It is also a good source of various vitamins including thiamin, folate, niacin, riboflavin, vitamin B6, B12, D, E, and K.
The protein content in soy milk is almost comparable to that of the protein content in cow’s milk. However, the concentration of other nutrients can be low. Therefore, soy milk will be often fortified to increase its nutrient profile.
In addition to getting a large number of nutrients, you can derive a lot of other health benefits from soy milk. Some of them are listed below:
Promote Heart Health
Drinking soy milk can help to improve good cholesterol levels and improve heart health. It can promote plasma lipid levels thereby reducing the chance of different heart diseases in the later stages of your life.
This plant-based milk is also high in vitamins, minerals, as well as polyunsaturated fats that can be beneficial for improving heart health. The isoflavones in soy are found to reduce the serum cholesterol levels in elderly people, especially men. Also, the regular intake of soy milk can help to maintain normal blood pressure. Therefore, this dairy alternative can be a great help to prevent cardiovascular diseases.
Might Help With Osteoporosis
The consumption of soy milk is found to be useful for getting relief from the problems caused by osteoporosis in postmenopausal women. Studies suggest that animal protein diets can increase the excretion of protein through urine thereby increasing the chance of bone loss. But soy-based protein diet is not found to result in such effects.
Additionally, soy milk is often fortified with calcium, which can be beneficial for improving bone health.
Alleviates Postmenopausal Issues
The isoflavones in soy can help to maintain estrogen levels in women who are going through menopause. The regular intake of soy milk might help postmenopausal women to avoid maladies that can arise from the loss of estrogen.
Potential Anticancer Benefits
Some studies suggest that the intake of soy milk might aid to reduce serum estrogen levels that are associated with the risk of breast cancer. The isoflavones present in soy milk might act as anti-cancer agents. Also, it can be useful for postmenopausal women to reduce the risk of breast cancer by helping to maintain estrogen levels.
Isoflavones in soy can also act as antioxidants that can prevent the damage caused by free radicals in your body. They can be useful to prevent the chance of different diseases caused by oxidative stress.
If you are looking for diary-alternatives to include in your diet, then soy milk can be a great option. This plant-based milk alternative can help you to have a large number of nutrients along with providing a wide array of health benefits.