Our diet has a significant impact on our health, and the consumption of unhealthy foods is the main reason for lifestyle-related diseases. This is corroborated by statistics on obesity, diabetes, and heart disease. The best way to avoid this is by switching to plant-based diets and engaging in physical activities like exercising, and sports, etc. Besides, it has been found from studies that eating more plant-based food and reducing the consumption of meat lowered the chances of developing or prevented type 2 diabetes, stroke, high blood pressure, and cancer, etc. Read on to know how a plant-based diet heals and protects your body.
The statement “Let food be thy medicine and medicine be thy food” by Hippocrates shows the importance of a healthy diet for better health. By following a plant-based diet, you are focusing on eating more plant-based food like fruits, vegetables, whole grains, nuts, seeds, and beans, and reducing the consumption of dairy, eggs, fish, meat, oils, and highly processed foods. Also, there are different types of plant-based diets depending on the animal-based foods that you are including in your diet for nutritional purposes. This is because some plant-based food has a lower amount of certain nutrients; it can be due to their absence or lower bioavailability, and it depends on how you are consuming them.
Healing Effect Of Plant-Based Diet
Compared to animal-based food, plant-based food has higher amounts of antioxidants. Also, eating animal-based food results in the production of higher amounts of free radicals because of their higher calorie density. Shared below are the major benefits of following plant-based diets.
- Prevent or reduce the risk of heart disease
- Lowers the risk for certain types of cancer
- Improves sleep
- Lowers bad cholesterol levels
- Lowers the risk of diabetes
- Lowers the severity of rheumatoid arthritis symptoms
Tips For Following A Plant-Based Diet
Buy The Right Type Of Plant-Based Food:
When buying groceries, give priority to fresh fruits and vegetables, whole grains, legumes, healthy starches like potatoes or sweet potatoes, nuts, and seeds. Reduce the amount of processed food made using refined flour and sugars. Also, nowadays, many people are switching to using plant-based milk like soy or oat milk.
Make Your Food:
Many people switching to this diet make the mistake of eating convenience food that has a vegan or vegetarian tag, and hence this practice must be avoided.
On a final note, to ensure that you are eating a balanced diet, you can consult a dietician before switching to a plant-based diet.