Magnesium is one of the most important minerals required by the human body and its deficiency can lead to many health problems. It is the fourth abundant mineral in our body and has a major role in many of the important body functions. However, studies have shown that the majority of the population is not getting enough magnesium from their diet. There are many plant-based foods that can provide you with enough magnesium.
Let’s take a look at some of the health benefits offered by magnesium.
Helps To Fight Depression
Studies have claimed that magnesium has a major role to play in improving your mood and brain function. One analysis showed that there is a 22% increase in the risk of depression with the lowest intake of magnesium. It is recommended to consume around 450 mg of magnesium daily to improve your mood and fight depression.
Lowers Blood Pressure
High blood pressure increases the risk of heart disease and stroke. According to some of the recent studies, a higher intake of foods that are rich in magnesium will help in lowering your blood pressure. One clinical study has shown that taking 450 mg of magnesium daily could significantly help in lowering systolic and diastolic blood pressure.
Helps In Reducing Inflammation
Studies proved that magnesium has anti-inflammatory properties and helps in reducing inflammation. Low magnesium intake will increase chronic inflammation and it may lead to several chronic diseases, obesity, and aging.
Boosts Exercise Performance
It is often recommended to include more magnesium-rich foods in your plant-based meal plan because it will help in boosting your exercise performance. Magnesium will help to prevent fatigue of muscles by avoiding the buildup of lactate in your muscles.
Reduces Insulin Resistance
One of the main causes of type 2 diabetes is insulin resistance. Increasing the intake of magnesium will help in reducing insulin resistance and also the blood sugar levels.
Helps To Prevent Migraine
Migraine can affect people of all ages and it can negatively affect many of your daily activities. According to some recent studies, most people who suffer from migraines are deficient in magnesium. Some of the clinical studies are claiming that increased magnesium intake will help in alleviating migraines.
Improves PMS Symptoms
Most women of childbearing age suffer from the postmenstrual syndrome. Irritability, abdominal cramps, tiredness, and water retention are some of the symptoms of PMS. Fortunately, magnesium can help in alleviating these symptoms and improve your mood.