In the food industry, superfoods are foods that are rich in nutrients and have the ability to create positive impacts on health. Including such foods in your diet can provide you a large number of health benefits. The following are some plant-based superfoods that you have to include in your diet for improving your health and lowering the risk of different diseases.
Green Leafy Vegetables
Different dark green leafy vegetables such as kale, turnip greens, Swiss chard, collard greens, spinach, etc. are some excellent sources of a wide range of nutrients including folate, calcium, zinc, iron, vitamin C, magnesium, and fiber. These plant-based foods can also be beneficial for you to prevent the risk of many chronic illnesses including heart diseases, cancer, type 2 diabetes, etc. In addition to this, such foods also contain abundant anti-inflammatory compounds called carotenoids. Therefore, including them in your plant-based meal can promote your health.
Berries are referred to as superfoods because they are a nutritional powerhouse of minerals, vitamins, fiber, and antioxidants. The wonderful antioxidant property of berries can be useful for reducing the risk of cancer, heart diseases, and many other inflammatory conditions. Therefore, make sure to add different types of berries like raspberries, blueberries, strawberries, blackberries, and cranberries in your plant-based diet.
Green tea is a type of lightly caffeinated beverage that contains a wide variety of medicinal properties. Green tea contains high levels of antioxidants and polyphenolic compounds that exhibit great anti-inflammatory properties. These compounds can be helpful for lowering the risk of different chronic conditions like heart diseases, cancer, diabetes, and more. It might also aid in weight loss in people.
Including various legumes like lentils, beans, peas, and peanuts can provide a wide array of nutrients that are required for your body. They are wonderful sources of B vitamins, protein, various minerals, and fiber. Hence, they became an important addition to the superfoods list.
Nuts And Seeds
Another category of superfoods that you have to make a part of your diet is nuts and seeds. There are a wide variety of nuts and seeds available for you. Some of the important nuts include almonds, walnuts, cashew nuts, Brazil nuts, etc. Popular seeds to add to your diet are pumpkin seeds, flaxseeds, sunflower seeds, chia seeds, hemp seeds, etc. They are rich in nutrients and can help to prevent the occurrence of many chronic health conditions.
There are many superfoods that you must add to your daily diet. The plant-based foods listed above are powerhouses of a wide array of nutrients. Hence, including them in your diet can provide you a lot of health benefits.