Foods that are high in fat and cholesterol will clog your arteries thereby leading to many serious medical conditions like stroke and heart diseases. Therefore, it is important to maintain the health of your arteries for facilitating better blood flow and lowering the chance of different diseases.
Fortunately, there is a large number of plant-based foods that can be beneficial for unclogging your arteries. Including these foods in your everyday diet can help to improve your heart health. The following are some of such healthy foods that you should include in your plant-based meals:
Garlic is considered a superfood because of the many health benefits that it can offer. A compound called allicin is responsible for many of the health benefits garlic provides. It can reduce cholesterol levels and aid to regulate blood pressure. It is also found to prevent the formation of clots. Hence, try to include garlic in your recipes for maintaining better heart health.
This is a tasty option to include in your diet for promoting heart health. It is found to clear out the accumulation of arteries and increase the production of nitric oxide. The presence of nitric oxide in the blood can help to open up the arteries and lower blood pressure.
The high amounts of curcumin found in turmeric can help to promote your heart health by reducing the fatty acid deposits in your arteries. Turmeric is also rich in antioxidants and it has anti-inflammatory properties. Therefore, including turmeric in your recipes can help to control oxidative stress and inflammation that can increase the risk of high blood pressure. Therefore, turmeric can protect your heart in different ways.
Chia seeds are found to provide a lot of benefits for promoting heart health. These seeds are high in fiber and alpha-linolenic acid that are shown to be useful in regulating blood pressure, increasing good cholesterol and reducing bad cholesterol, and lowering triglycerides.
This is a wonderful spice you can add to your recipes for promoting heart health. It is high in antioxidants and can reduce cholesterol levels in our body.
A compound called pectin present in apples has the ability to lower cholesterol levels and slow down the clogging of arteries.
Above shared are some of the plant-based foods that can promote your heart health and help you lead a quality life.