A lot of parents are concerned about whether vegan diets are healthy for their kids. Going vegan means cutting out all the animal foods from the diet. Vegans eat plant-based food and avoid meat, fish, dairy, seafood, poultry, honey, and all the foods derived from them. Vegan diets are considered to be one of the healthiest diets in the world, as it can be useful for avoiding the intake of saturated fat that is commonly present in animal products. Therefore, it can be useful for regulating cholesterol levels. So going vegan can be beneficial for you to avoid the risk of different chronic health conditions.
Is A Vegan Diet Healthy For Kids?
The simple answer is yes. Switching to vegan diets can help reduce the intake of unhealthy fat in children and can lower the risk of obesity and various health conditions. However, avoiding all animal products can put them at risk of deficiency of different macronutrients. Hence, if you want your child to follow a vegan diet, you need to plan it carefully. Otherwise, it might hinder their proper growth by creating nutrient deficiencies. When your child switches to a vegan diet, you have to ensure that they can acquire all the nutrients required for their growth through a plant-based meal. The following are some of the important nutrients you have to consider when your child only eats plant-based foods.
Protein is crucial for the growth of your child. Hence, it is important to include foods that are rich in protein in your child’s plant-based diet. You have to give them a variety of pulses, lentils, beans, grains, nuts, and nut butter, etc. for ensuring that your child gets enough protein.
If you are planning to cut dairy products from your child’s diet, it is significant for you to find other sources of calcium, as this nutrient plays a crucial role in the growth of your child. Fortified plant-based milk is a great source of calcium. Almonds, leafy vegetables, and beans are also rich in calcium.
It is a key factor that is important for the health of the circulatory system, nervous system, and brain. This vitamin is naturally found in most animal products, but there are only a few plant-based foods that contain vitamin B12. So you have to take extra care for including this vitamin in your child’s diet. Some fortified cereals and soy milk can contain vitamin B12. However, it also raises some concerns because of the possibility of nutrient deficiency.