Plant-Based Food
Strengthening the immune system matters a lot because we are in an epidemic period. Anyhow, a particular diet often deprives us of some essential nutrients, and it can affect our health and wellbeing. Zinc is among the nutrients, which play a part in quick wound healing, preventing inflammation, and confirming the seamless functioning
Plant-Based Food
As different types of athletes are starting to follow vegan diets, researchers are trying to discover whether excluding dairy, eggs and meat might impact their performances. There are both positive and negative pieces of evidence about the effects of fully plant-based food patterns on an athlete’s health. If it is manageable, the diet
Plant-Based Food
Diabetes is a very common health problem and it is much complicated than having eaten too much sugar. However, the latest studies done on diabetes show that it might be able to prevent the escalation of prediabetes into type 2 diabetes. As per the results of a recent study that was conducted by
Plant-Based Food
People following plant-based diet plans focus on eating more plant-based food like fruits, vegetables, grains, legumes, seeds, nuts, and tubers. Simultaneously, they either totally avoid or consume a lesser quantity of animal-based food like fish, eggs, dairy, poultry, and beef. The main advantage of following such eating habits is that it reduces the
Plant-Based Food
Quality plant-based food items such as sweeteners are perhaps not as widely available in the market as their non-vegan counterparts. Vegans may only have some options regarding sweetening products for their drinks and solid food items. That said, vegans may pick from some natural substitutes for refined sugar. Here are four of those
Plant-Based Food Preparation
“Go-Green!” - A chant that we have been hearing all too often in today’s waste infested world. The earth is calling for aid- this aid is not for mother earth but for the mankind itself. The way in which we are neglecting and exploiting the lands and sky are as though we
