Healthy Meal Prep What you eat can have a great impact on your health. So if you want to stay healthy, it is important for you to be aware of what you eat. But today, most people follow unhealthy eating habits that contain loads of fast foods which are high in saturated fat and calories.
Healthy Meal Prep Many of us experience increased stress about the future, especially in these uncertain times of the COVID-19 pandemic. With increased stress can come eating behaviors that can be harmful to our overall wellbeing. Even though changing to plant-based food preparation can be considered a step in the right direction, there are still