Seeds are not the favorite of most people, however, this plant-based food carries incredible health benefits and a wide array of nutrients. Hence, including different seeds in your diet can be greatly beneficial for promoting your health.
There are several seeds that are regarded as healthy. Some of them are flaxseeds, pumpkin seeds, chia seeds, etc. These seeds carry a lot of common properties, however, there is also a wide range of unique characteristics that make them distinct from each other.
The following are some of the important benefits you can derive by adding seeds to your diet.
They Can Provide Healthy Fats
Seeds are a great source of healthy fats that are associated with lowering cholesterol and promoting heart health. Seeds like hemp seeds, flaxseeds, chia seeds are especially high in omega-3 fats that carry impressive health benefits.
Adequate amounts of omega-3 fats are linked to reduced inflammation and lowered risk of various health conditions. These fats are also essential for the functioning of your heart and brain. So adding seeds to your plant-based meal can be useful for deriving a wide array of benefits.
They Guarantee High Quantities Of Amino Acids And Proteins
Chia seeds and hemp seeds are especially noteworthy, as they are considered complete protein sources, which means they can provide you all the nine essential amino acids that are the building blocks of protein.
They Carry An Impressive Nutrient Profile
Seeds are a great source of a wide array of vitamins and minerals. Eating various seeds can offer a lot of important nutrients like magnesium, phosphorus, manganese, iron, zinc, selenium, B vitamins, vitamin E, and vitamin K. All these nutrients are important for your body to carry out various body functions.
They Are A Good Source Of Fiber
Seeds can offer high amounts of fiber that carries a lot of health benefits. Eating fiber-rich foods can help slow the breaking down of carbohydrates and reduce the absorption of sugar. Fiber can also promote healthy bowel movement and improve gut health.
They Can Control Blood Pressure And Cholesterol
Seeds carry a particular type of fiber called lignans that has cholesterol-fighting properties. The levels of this fiber can vary based on the variety of seeds you choose, and seeds like chia, flax, and sesame contain high levels of lignans when compared to others. Studies suggest that the ability of seeds to lower cholesterol can also help regulate blood pressure.
Hence, including these incredibly healthy plant-based foods can be highly beneficial for you in different ways.