For the past couple of years, we have seen a rise in the popularity of tofu as a vegan substitute for meat. Those who are following a vegan diet are looking for plant-based meat and tofu is one of their best options. It is made by pressing condensed soy milk into solid white blocks. According to historians, tofu originated in China around 2000 years ago.
Tofu contains all the nutrients that are present in soy milk. It is a great plant-based source of protein and also provides good amounts of amino acids that your body needs. Just a 100-gram serving of tofu contains 8 grams of protein, 1 gram of fiber, and 4 grams of fat. You will also get a good amount of calcium, iron, zinc, selenium, phosphorous, manganese, copper, etc.
Like most plant-based foods, tofu also offers a lot of health benefits. Let’s take a look at some of them.
Reduce The Risk Of Breast Cancer
According to some of the recent studies, soy products, including tofu, contains a compound called genistein that has antioxidant properties that help in inhibiting the growth of cancer cells. Evidence suggests that intake of soy products can help in reducing the risk of developing breast and prostate cancer.
Reduce The Risk Of Cardiovascular Disease
According to some recent studies, daily consumption of tofu and other soy products can help in lowering your body weight and body mass index, which are 2 main markers of cardiovascular disease risk.
Improves Kidney Function
Studies have shown that soy protein is very beneficial in enhancing renal function. That means regular soy consumption is very helpful for people who are undergoing kidney transplantation and dialysis. Recent studies are showing that soy products have positive effects on some of the biomarkers of chronic kidney disease.
Manages Menopause Symptoms
Menopause symptoms like hot flashes, nausea, etc. can be managed with soy products like tofu, tempeh, etc. An observational study among menopausal women showed that hot flashes are less common among Asian women because soy consumption is high in Asian countries.
Reduce The Risk Of Osteoporosis
According to studies, isoflavones present in soy products can help in increasing bone mineral density and reduce bone loss, especially in menopausal women. Increased bone mineral density can help in reducing the risk of developing osteoporosis.
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