Quality plant-based food items such as sweeteners are perhaps not as widely available in the market as their non-vegan counterparts. Vegans may only have some options regarding sweetening products for their drinks and solid food items. That said, vegans may pick from some natural substitutes for refined sugar. Here are four of those plant-based consumer goods for strict vegans.
It is among the finest sweeteners you can add to your desserts and other dishes. Dates have an abundance of fiber, plus minerals such as magnesium, potassium, and calcium. You may include the syrup in every dessert you make to sweeten it. Date syrup makes for a safer, more nutritious sweetener for vegans.
It is made with the sap from many different kinds of maple trees. Almost every maple syrup that you find in the global market comes from Canada’s Quebec province. The product’s color may vary by the harvesting location of the tree’s sap. The item is classified according to its color. The product is thought to be better for health as compared to refined sugar because it has minerals and antioxidants. Maple syrup has an abundance of manganese, plus it contains some quantities of calcium, iron, zinc, and potassium.
It has a lower GI rating than standard sugar, and it is perhaps a fine natural substitute for refined sugar. As the name implies, it is made from the sap in coconut flowers. The liquid component of the flower is exposed to heat up to the time its entire water content disappears. This form of sugar can retain a part of the minerals in coconut trees, most notably, calcium, iron, zinc and potassium.
Brown Rice Syrup
To create the sweetener, manufacturers break down the starch contained in this form of rice. The aforementioned action results in the kind of sugar that you can easily digest. The syrup is perhaps regarded as a better option than normal sugar because it does not contain fructose.
Vegans have to consider many different things when purchasing a sweetener made for them. One of those considerations is consulting with a nutritionist or certified dietician to know which is ideal for them and/or for their specific medical issue. When you reach that selection stage, bear in mind that you can find some of the above products on the Plant X website, too.