Probiotics: A Must Have In Your Plant-Based Diet

Vegan Pesto
Vegan Pesto
Plant-Based Meal
Plant-Based Meal

The human body is a complex structure that has trillions of microscopic creatures housed within its physical confines. There is no one place where bacteria don’t live: be it the mouth, the hair, the skin, the guts…we wouldn’t be able to list them all out here. Since we require these bacteria, one way to put in words ‘good health’ would be to have a balance between the “good” and the “bad” bacteria.

Take for example, the gastrointestinal tract is a delicate ecosystem that contains these health-promoting good bacteria, say lactobacilli, help to negate the bad bacteria which also have real estate in our bodies. This balance is however disrupted due to lifestyle triggers and the disruptions are all too frequent. To solve this issue, you can simply add in probiotic to your already healthy plant-based diet.

Probiotic: Maintaining The Balance

One of the main functions of probiotics includes the aiding of digestion and the helping in the better breakdown of food and its absorption. Apart from this, including plant-based food into your regimen means better regulation of the immune system, and also acting as a beneficial source of energy.

Taking in probiotic means increasing the content of beneficial bacteria in the gut, and can be used as an effective supplement to your diet. Here are a few probiotic foods that you can add in:


Yogurt is by far one of the most effective naturally available probiotics. Keep in mind that processed and store bought yogurt have most of these beneficial bacteria, zapped! Stick to plain yogurt that you can make at home, and also avoid adding flavouring agents as they may disrupt the work of the good bacteria.

Fermented vegetables

Veggies such as kimchi and sauerkraut are riddled with plenty of good bacteria. Add them in your next plate, to better serve up your gut demands for good bacteria. These may be difficult to find, but you can always buy them in most stores.


It is a fermented drink that is brewed from sugar, tea and the yeast that is commonly found in yogurt culture. You can simply head over to the nearest store or if you are so inclined, even make you own at home. These taste great and a simple sip of these before dinner will keep your guts, happy and smiling.

There is no better way to catapult your health than to get some good old probiotic food into your system, the next time you have a plate of plant-based meal!