Plant-Based Foods That Can Boost Your Libido

Plant-Based Diet
Plant-Based Diet
Plant-Based Food
Plant-Based Food

Can a particular food item get that mojo going? This is a question asked by many people. Many people claim that there is a real close connection between love, sex, and the food we eat. Our need for food and sex are basic and there is no wonder they are so closely related. When our body is not getting all the nutrients it needs, our libido will lag, as the body will be focusing on self-preservation rather than reproduction.

Nutrient deficiencies can lead to fatigue and depression that can hinder love and passion. Luckily, there are many foods that can supercharge our sex life. Some of them are discussed below.


This clove may not be the best to eat before making love, but the allicin present in garlic can increase blood flow and heart health. Medical experts say that the sexual function of a person can be negatively affected by coronary artery disease. This is because the disease can affect the arteries that supply blood to the pelvic region.


All berries are good for health as they are rich in many phytonutrients and antioxidants. However, blueberries are exceptional as they are antioxidant dense. They contain anthocyanins, which is a flavonoid that has antioxidant capabilities. A recent study proved that eating food items that are rich in flavonoids can reduce the chances of erectile dysfunction.


Spinach can increase the blood flow to the pelvic region and put you in the mood. It is rich in magnesium, which can reduce inflammation in blood vessels to increase blood flow. Spinach is also a good source of folate, which can help lower the levels of homocysteine in the blood. Homocysteine is an amino acid that can result in damage to arteries.

Sweet Potatoes

These are rich in betacarotene, which can offer vitamin A to the body. Sweet potatoes also offer vitamin C and iron to the body. Moreover, these starchy roots are a good source of potassium, which can counteract the bloating effects of salts and improve the circulation of blood. Potassium can also counteract high blood pressure, which might lead to erectile dysfunction.


It is the favorite summertime staple. Scientists claim that watermelon can have Viagra-like effects and increase libido. There are many useful ingredients like citrulline, lycopene, and beta-carotene in watermelon. The citrulline in watermelon is converted to arginine inside the body. Arginine can improve the flow of blood all over the body thereby improving your sexual performance.