Diabetes is a very common health problem and it is much complicated than having eaten too much sugar. However, the latest studies done on diabetes show that it might be able to prevent the escalation of prediabetes into type 2 diabetes. As per the results of a recent study that was conducted by the Aging Research Center at the Karolinska Institute in Stockholm, almost 22% of people who are diagnosed with prediabetes were able to prevent its progression to type 2 diabetes.
Results of the research show that having a diet that mainly consists of plant-based food helps in bring back the blood sugar to healthier levels. The report says that plant-based diets that are rich in healthy items may help in preventing type 2 diabetes.
Plant-based consumer goods are trendy these days and many people confuse the term plant-based for veganism. However, plant-based diets focus on having mostly plant-based items and can also include some animal foods.
Plant-Based Vs Processed Foods
The immediate benefit of adding plant-based food items to your diet on the prevention of type 2 diabetes is avoiding the impact that animal foods have on insulin resistance and blood sugar levels. However, many pieces of research that are done to find the effect of plant-based foods on blood sugar levels suggest that these diets can decrease the risk of type 2 diabetes by reducing the risk of obesity and weight gain.
Many observational and interventional studies that are done on plant-based diets show that these diets can result in weight loss and prevent the chances of long term weight gain. Experts claim that it would be very difficult to become overweight and obese if you eat a whole food plant-based diet. It is the processed food items in our diet that make us obese. Many of us find it easy to have a bag of chips than having a bowl of fruits.
Recent studies recommend having plant-based diets that are rich in whole grains, nuts, vegetables, legumes, and fruits to control the risk of type 2 diabetes. These studies revealed that having a plant-based diet that is rich in vitamins, minerals and antioxidants offered protection against developing type 2 diabetes. However, these studies do not advise against having animal foods that are healthy. This means you may also include lean proteins like pork and chicken in moderation in your whole food plant-based diets.