Plant-based diets are all the rage these days. Essentially, this type of diet limits the intake of processed food, together with meat. The focus of plant-based diets will be on food items like fruits, seeds, vegetables, nuts, legumes, and whole grains. Some of the health benefits that are offered by the plant-based food items are weight loss, low risk of developing diabetes, and other lifestyle diseases. That said, can a plant-based diet help improve oral health? A diet that limits the use of added sugars and processed food can help improve oral health. However, as in the case of any diet, here too, you need to be wise. The tips shared below will help you choose a plant-based diet for your teeth.
Don’t Avoid Cheese
People following a plant-based food plan will limit the use of animal products, which is quite normal. However, you need to think twice before avoiding dairy products from your diet. Dairy products like yogurt and cheese are great sources of calcium which is necessary to ensure the health of your teeth. The calcium present in these food items will help fix up the enamel of your teeth.
Add More Nutrient-Rich Food Items
Avoiding processed food items will let you add nutrient-rich whole foods to your diet that can help improve your oral health. You can avoid processed foods like granola bars and chips and eat more carrots and mushrooms. Lentinan is a nutrient present in shitake mushroom that can help prevent gingivitis. The keratin present in carrots can help prevent tooth decay and promote the formation of tooth enamel.
Satisfying Your Sweet Tooth
Avoiding sugary drinks and desserts can be a good choice for your health. It is indeed important to include the right foods in your plant-based diet to satisfy your sugar cravings. Adding a few drops of lemon to the water you drink or having a pineapple smoothie in the morning can be good for your body. However, you need to be careful not to eat too many acidic fruits, as it can wear down the enamel of your teeth, which can lead to tooth sensitivity.
Fruits like apples and strawberries are low in their acidic content and hence are safe for your teeth. Moreover, these fruits can help break down stains and let you have whiter teeth. Besides, having apples will increase saliva production, which can help rinse away bacteria in your mouth and help you maintain oral hygiene.