Copper is one of the most essential trace minerals that can be found in your body tissues. This mineral has a puissant part to play in the making of red blood cells and helps to maintain your immune system and nerve cells. You need to eat more plant-based food rich in copper because, it helps in improving your bone health, iron absorption, and immune function, etc.
Beans, potatoes, yeast, whole grains, cocoa, dried fruits, nuts, and black pepper, etc. are some of the plant-based foods that are rich in copper. It is important to eat these foods in high amounts because a copper deficiency can lead to osteoporosis, anemia, thyroid problems, and skin pigmentation, etc. Now let us move on to a few of its benefits.
Helps In Reducing Neuron Signaling
Recent studies have proven the ability of copper in reducing neuron signaling. According to a recent study, copper will act like a dimmer switch or break for the nerve cells. When you consume a high amount of copper, it enters the nerve cells and reduces neuron signaling. The signaling in the nerve cell resumes once the levels of copper in the cells fall.
Promotes Cardiovascular Health
Studies have proven that low levels of copper in your body increases the risk of high cholesterol and high blood pressure. According to some scientists, taking copper supplements may benefit people who are suffering from heart failure. Some of the recent animal studies have shown that low levels of copper may increase the risk of developing cardiovascular diseases. However, more human studies are needed to confirm whether low levels of copper can lead to cardiovascular diseases in humans.
One of the major risk factors of osteoporosis is lower bone mineral density, which can be caused by low levels of copper in your body. That means if you are not including enough copper-rich foods in your plant-based meal plan, the risk of developing osteoporosis will be higher. Taking copper supplements may help in managing osteoporosis to some extent.
Promotes Immune Function
One of the main health benefits of copper is that it helps in improving your immune function. Studies stand proof of the fact that copper deficiency can lead to neutropenia – deficiency of white blood cells. If your white blood cell count is very low, you cannot fight off infection effectively and it increases the risk of infectious diseases. Eating copper-rich foods will improve the levels of copper in your body and thus improve the functioning of your immune system.