In simple terms, plant-based milk is the vegan substitute for cow’s milk, which is made from plant-based foods like almonds, cashews, coconut, rice, oats, etc. Plant-based milk is the best milk substitute for anyone who follows a vegan lifestyle.
Here is the list of some of the most common plant-based milk and the health benefits they offer.
Almond milk is probably one of the most popular plant-based milk that people use today. It is made from almonds and contains many healthy nutrients. When compared to cow’s milk, the amount of carbohydrates and calories are very low in almond milk.
One of the main health benefits of almond milk is its ability to promote weight loss. The presence of monounsaturated fatty acids in almond milk is the main reason why it promotes weight loss. It is also rich in antioxidants like vitamin E. Almond milk is usually unsweetened which means it does not increase the blood sugar levels.
We all know that soy milk is made from soybeans. It is one of the best nutritionally-balanced plant-based milk available in the market. According to several studies, soy milk is the closest plant-based milk to cow’s milk. It is also the most suitable milk for lactose-intolerant people.
Soybeans are very high in plant-based protein, which also make soy milk a good source of protein. Soy milk also contains progesterone and estrogen, which aids in the hormonal balance in menopausal women. It can also lower LDL cholesterol levels and reduce the risk of developing heart disease.
Oat milk is rich in several healthy nutrients, including soluble fiber. It is also enriched with several vitamins and calcium. It is the presence of soluble fiber that gives oat milk a creamy texture when compared to other plant-based milk.
Gluten-free oat milk is very beneficial for people suffering from celiac disease. The high beta-gluten content of oat milk helps in lowering the cholesterol levels in your blood. Oat milk is usually fortified with nutrients like vitamin D and calcium, which are very essential for improving your bone health. Oat milk can also help in controlling your blood sugar levels.
When compared to other plant-based milk, coconut milk has a pleasant flavor and a low amount of protein. The coconut oil contains beneficial medium-chain triglycerides that help to improve your overall health.
The triglycerides fats in coconut oil will boost your energy and also improve the functioning of your immune system. The medium-chain triglycerides will increase the HDL cholesterol levels and improve your heart health.