New Plant-Based Foods - Page 2 of 2 - Plant-based Dieting Tips

Why Should You Include Whole Grains In Your Plant-Based Diet?

Plant-Based Meal For thousands of years, humans are eating whole grains and they are a great source of many nutrients. Whole grains are considered the healthiest kinds of grains and many dieticians recommend including whole grains in plant-based meals. Eating whole grains have a lot of health benefits. Some of the most common whole grains...

Are Vegan Diets Healthy For Kids?

Plant-Based Meal A lot of parents are concerned about whether vegan diets are healthy for their kids. Going vegan means cutting out all the animal foods from the diet. Vegans eat plant-based food and avoid meat, fish, dairy, seafood, poultry, honey, and all the foods derived from them. Vegan diets are considered to be one...

Important Nutrients And Minerals Vegans Should Focus On

Plant-Based Meal Choosing to follow a vegan diet can offer you many benefits. It can be useful for you to naturally acquire a wide range of nutrients. A vegan diet can also help with losing weight and reducing the risk of various diseases. Therefore, a lot of people now choose to follow vegan diets for...

Best Plant-Based SuperfoodsTo Include In Your Diet

Plant-Based Food In the food industry, superfoods are foods that are rich in nutrients and have the ability to create positive impacts on health. Including such foods in your diet can provide you a large number of health benefits. The following are some plant-based superfoods that you have to include in your diet for improving...

Benefits Of Including Whole Grains In Your Diet

Plant-Based Meal There is a wide range of plant-based foods that you should make a part of your diet. Some of them include vegetables, fruits, seeds, nuts, cereals, etc. Another important category of plant-based foods that you must include in your daily diet is whole grains. They can provide you a large number of benefits....

Is A Vegan Extra Healthy?

Plant-Based Food When switching to a plant-based diet due to health reasons, you are likely to wonder whether this move will make you healthier. It could improve your health, provided that you consume plant-based food items that come in the mostly-unprocessed forms. Read on to know what research indicates regarding this matter. Vegans Would Be Healthier...

Plant-Based Meals For Pregnant Women: A Safe Bet?

Plant-Based Meal There is a rampant misconception many walking amongst us have regarding pregnancy- Nutrition for pregnant women must include animal products. So before we jump the gun, let us enter the discussion with no bias and only facts backing the claim. The first source would be that of a scientific paper put forward by the...

An Overview About Plant-Based Milk

Plant-Based Milk For many people, while switching to plant-based food,their immediate concern is to find alternatives to dairy products like milk. Because of this, manufacturers specializing in the segment of vegan food products began producing different varieties of plant-based milk alternatives. One such item that we have been using for many years is coconut milk...

Probiotics: A Must Have In Your Plant-Based Diet

Plant-Based Meal The human body is a complex structure that has trillions of microscopic creatures housed within its physical confines. There is no one place where bacteria don’t live: be it the mouth, the hair, the skin, the guts…we wouldn’t be able to list them all out here. Since we require these bacteria, one way...

What Is The Difference Between Plant-Based Food And Vegan Food?

Plant-Based Food Plant-based food and vegan are two common terms that we hear nowadays in conversations regarding lifestyle and diet. Very often, people use these terms interchangeably such that it creates a confusion. The difference between these two terms can be subtle or vast depending on the context. Regardless of what differentiates them, they...