Plant-Based Meal Archives - Page 2 of 2

Common Plant-Based Milk And Their Health Benefits

Plant-Based Food In simple terms, plant-based milk is the vegan substitute for cow's milk, which is made from plant-based foods like almonds, cashews, coconut, rice, oats, etc. Plant-based milk is the best milk substitute for anyone who follows a vegan lifestyle. Here is the list of some of the most common plant-based milk and the health

Does Eating Plant-Based Food Treat Type 2 Diabetes?

Plant-Based Meal Type 2 diabetes is becoming more prevalent among older adults globally, and this is mainly due to the change in their lifestyle and work culture. Often, this can be prevented to a certain extent with dietary changes like eating more plant-based food or switching to plant-based diets like vegetarianism or veganism and getting

Things To Know When Following A Plant-Based Diet For Losing Weight

Plant-Based Food A lot of people are now switching to plant-based diets for losing weight. As most plant-based foods are free of cholesterol and low in fat, consuming them instead of animal products can be useful for you to control obesity. In addition to this, many plant-based foods are naturally low in calories which can

Avoid These Plant-Based Foods For Better Health

Plant-Based Meal The plant-based diet is becoming a new trend in the Western world. Statistics are showing around a 600% rise in the number of vegans in the United States in the past 3 years. The main reason for the rise in the number of vegans is the health benefits plant-based food offers. There is

Why Is Plant-Based Meat Becoming A Trend?

Plant-Based Meat We are seeing rising popularity for plant-based meat in the past few years. This increase in popularity is happening because of the rise in the number of vegans all over the world. More and more people are realizing that plant-based foods could provide a lot more nutrients and improve their health. Several studies are

Why Should You Include Whole Grains In Your Plant-Based Diet?

Plant-Based Meal For thousands of years, humans are eating whole grains and they are a great source of many nutrients. Whole grains are considered the healthiest kinds of grains and many dieticians recommend including whole grains in plant-based meals. Eating whole grains have a lot of health benefits. Some of the most common whole grains...

Important Nutrients And Minerals Vegans Should Focus On

Plant-Based Meal Choosing to follow a vegan diet can offer you many benefits. It can be useful for you to naturally acquire a wide range of nutrients. A vegan diet can also help with losing weight and reducing the risk of various diseases. Therefore, a lot of people now choose to follow vegan diets for...

Benefits Of Including Whole Grains In Your Diet

Plant-Based Meal There is a wide range of plant-based foods that you should make a part of your diet. Some of them include vegetables, fruits, seeds, nuts, cereals, etc. Another important category of plant-based foods that you must include in your daily diet is whole grains. They can provide you a large number of benefits....

Plant-Based Meals For Pregnant Women: A Safe Bet?

Plant-Based Meal There is a rampant misconception many walking amongst us have regarding pregnancy- Nutrition for pregnant women must include animal products. So before we jump the gun, let us enter the discussion with no bias and only facts backing the claim. The first source would be that of a scientific paper put forward by the...

Probiotics: A Must Have In Your Plant-Based Diet

Plant-Based Meal The human body is a complex structure that has trillions of microscopic creatures housed within its physical confines. There is no one place where bacteria don’t live: be it the mouth, the hair, the skin, the guts…we wouldn’t be able to list them all out here. Since we require these bacteria, one way...